Chair Fitness


Event Date:

Event Time:
10:00 am - 10:45 am

Category:
Health and Lifestyle Center

Event Location:
Wellness Studio

Chair Fitness

with Danielle.
The ABC's (Alignment, Balance, Core, & Strength)- Low-impact exercises designed to improve endurance, strength, and balance. Class will include gentle stretches and core strengthening with an emphasis on posture. No floor-work. (45 Min)

Tuesdays at 10:00 am
$8

Click here to reserve your spot in class