Chair Fitness
Event Date:
Event Time:
10:00 am
-
10:45 am
Category:
Health and Lifestyle Center
Event Location:
Wellness Studio
Chair Fitness
with Danielle.
The ABC's (Alignment, Balance, Core, & Strength)- Low-impact exercises designed to improve endurance, strength, and balance. Class will include gentle stretches and core strengthening with an emphasis on posture. No floor-work. (45 Min)
Fridays at 10:00 am
$8
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