FGCU Academy - Nutrition and Mental Health
Event Date:
Event Time:
10:00 am
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11:30 am
Nutrition and Mental Health
In this lecture we explore the nutrition-related stressors of mental health and cognition and the evidence-based research around functional foods and sleep that can help prevent and reverse symptoms of mental health and cognitive function impairments. Self-care through optimal nutrition is essential for enhanced mental health and this program explores healthy eating tips from the latest research linking nourishment of the body and brain. Speaker: Dr. Krista Casazza
Thursday, December 16th
10:00 am – 11:30 am
$25 per person
Please call FGCU Academy at 239-434-4737 for your reservation
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