Guided Meditation
Event Date:
Event Time:
10:00 am
-
10:30 am
Guided Meditation at the Gazebo
with Susie Birchenough
Tuesdays 10:00 am to 10:30 am
The practice to free the mind of the constant chatter, worries, doubts, fears and distractions that subconsciously bombard the mind is the key to living with peace, free of stress and therefore enhanced health. Susie will guide you with simple breathing techniques and soothing words to ease the body and mind into a deeper state of peace, which brings greater clarity and awareness of the mind.
Open to all regardless of experience.
|
|