RA - Change Your Mind to Change Your Weight
Event Date:
Event Time:
10:00 am
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11:30 am
Category:
FGCU Academy
Change Your Mind to Change Your Weight
To lose weight and maintain weight loss is as much a matter of mind as of body. Many of us have lost touch with natural hunger and satiety signals, and we overeat in response to emotional and external cues. Retrain your brain to think and behave differently, learn strategies to reduce eating prompted by emotions and stress, and utilize your body’s natural instincts. Instructor: Jeanne Berger
Thursday, February 1st
10:00 am – 11:30 am
$20 per person
Please call 239-745-4512 to RSVP
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