RA: Change Your Mind to Change Your Weight
Event Date:
Event Time:
10:00 am
Category:
FGCU Academy
Please contact The Renaissance Academy with all reservations at (239) 425-3272.
Change Your Mind to Change Your Weight
$20 per person, Thursday, March 2nd, 10:00 am – 11:30 am
Instructor: Jeanne Berger
To lose weight and maintain weight loss is as much a matter of mind as of body. Many of us have lost touch with natural hunger and satiety signals, and we overeat in response to emotional and external cues. Retrain your brain to think and behave differently, learn strategies to reduce eating prompted by emotions and stress, and utilize your body’s natural instincts.
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