RA: Stress Reduction to Improve Performance in Sport and In Life

Event Date:

10/30/2017

Event Time:

1:30 pm - 3:30 pm

Category:

FGCU Academy

Stress Reduction to Improve Performance in Sport and In Life

This course will clarify where stress comes from, how it affects our lives, and simple strategies to help cope with the effects of stress. Strategies will be learned and practiced during class that can be used during daily life events as well as the competitive environment of sport (golf, tennis, etc.). Each student will receive a digital file containing stress reduction exercises. Instructor: Dr. Lynn K. Robbins

Monday, October 30^th

1:30pm � 3:30pm

$20 per person

Please call 239-425-3272 or 239-434-4737 to RSVP

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