RA: Your Brain and Meditation
Event Date:
Event Time:
1:30 pm
Category:
FGCU Academy
Your Brain and Meditation
What do Harvard neuroscientists, Goldie Hawn, and the Dali Lama have in common? All have presented clear evidence of how meditation changes the brain. Regular practice creates neural connections promoting clear thinking, emotional stability, and compassion. It reduces stress by balancing activity in the amygdala, the brain’s fear center. We will discuss the science behind how it works, and spend a little time meditating. Instructor: Ann Marina
Monday, November 6th
1:30pm – 3pm
$20 per person
Please call 239-425-3272 or 239-434-4737 to RSVP
|
|