TIC - Joyful Intro to Meditation
Joyful Intro to Meditation
Wednesday, November 16th
10:00 am to 11:30 am
Facilitator:Tess Chiodo Certified Chopra Center PSM Instructor, EYRT, Yoga Instructor
Practiced for over five thousand years, meditation is a simple tried and
true method for rediscovering the body's own inner intelligence for healing, deeper peace, more creativity, and mastery of life. In a word, Joy.
Primordial Sound Meditation is an adaptation of TM; Transcendental Meditation, using sounds of nature, called mantras, to allow us to create the deep healing state of the restful awareness response in the body and mind.
The practice, in all its forms, has been validated by thousands of scientific studies from the most brilliant minds from the 1960's through today.
This class will give you all the techniques, information and inspiration necessary to establish a consistent meditation practice that will enhance and improve every aspect of your life.
All lectures and presentations are complimentary and require a reservation,
please register by calling 239-949-3800 or log onto www.thecommonsclub.com
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